Mindfulness & Emotional Excellence for Positive Mindset & Stress Management
Mindfulness is a scientifically proven technique which is predominantly used to lower stress levels and increase brain capacity. It gives immediate inner peace and happiness to the practitioner. Long term practice of Mindfulness leads to higher order thinking skills, intensification of memory power and mind control which could be used to elevate our daily productivity and positive thoughts in us.
This Mindfulness portion provides participants insights pertinent to Stress Management, Powerful Mindfulness Techniques for relaxation and stress reduction. This program also covers the spectrum of Power of Thoughts and Positive Mental Attitude which determines our Mind Wellness.
- Improve Relationship with Others & Your Inner Self
- Obtain Knowledge about Stress and its’ Impact Towards Health & Performance
- Reduce Stress Levels
- Intensification of Attention & Memory
- Acquire Techniques to Increase Feel Good Hormones
- Acquire Knowledge on Personality Types
- Impact of Stress Towards Mental and Physical Health & Productivity
- Coping Strategies & Power of Sub-Conscious Mind
- Mindfulness Techniques & Practices
- Thoughts, Emotions & Behavior
- Body, Mind & Spirit
- Cognitive Therapy Using Positive Psycholgy Intervention
- Personality Analysis Using LPI
For all working employees across all industries.
M.Ed. (Edu. Psych.); ATP-ILM (U.K.); COPC (AEU-TCI); PSMB TTT (No.3300); IRCA (U.K) (No.A17059); CLDP (CIPD, U.K.); MCP; MCSE, ABNLP
Vigneswaran Kannan brings with him an extensive experience and knowledge in Training and Development. He has trained diverse groups of people from manual workers to senior management as well as highly acclaimed academic professionals.
He has trained many professionals in various soft skill programs from the International crowd ranging from countries like Australia, Brazil, Oman, UAE, Singapore, Switzerland, South Africa, Japan, South Korea, China, Mozambique, Indonesia, India, and Singapore.
His approach using Adult Learning Principles, Higher Order Thinking Skills, VAK Learning Model, NLP and Fun Teaching Techniques has brought an effective learning experience among many participants.
Vigneswaran’s love and passion to nurture people through his training, coaching and consulting has helped many to achieve their goals and objectives.
FEES (RM)/PER DAY
UMCCED/UM STAF/ALUMNI (DISCOUNT 40%)
Intake 2 : 25-26 November 2022 (On-site)
(9.00 am - 5.00 pm)